Weight loss may help people with prediabetes to delay or prevent the onset of type 2 diabetes.Īlmonds are high in protein, fiber, and healthful fats. Obesity increases the risk of developing type 2 diabetes and its complications, including heart disease. Maintaining a healthy body weight is important for people with diabetes. Share on Pinterest For people with diabetes, a healthy body weight is important. Research suggests that oxidized LDL cholesterol is a risk factor for cardiovascular disease. This vitamin protects cholesterol against oxidation. In addition, these healthful fats may help increase high-density lipoprotein (HDL) cholesterol, or “good” cholesterol.Īlmond milk contains beneficial fats too, although in smaller amounts than whole nuts.īoth whole almonds and almond milk are high in vitamin E. They are also rich in monounsaturated and polyunsaturated fats, which might help reduce low-density lipoprotein (LDL) cholesterol, which people often refer to as “bad” cholesterol. Other research from 2018 suggests that eating nuts, including almonds, may potentially reduce the risk of other heart problems, including irregular heartbeat and heart failure.Īlmonds may benefit the heart because they have antioxidant and anti-inflammatory properties. In a 2017 paper that analyzed data from three large studies, the researchers concluded that there was an association between the higher consumption of tree nuts and a lower risk of cardiovascular disease and coronary heart disease. Some research suggests that almonds and other tree nuts may play a role in the prevention of heart disease. The AHA also report that people with diabetes are two to four times more likely than those without diabetes to die from heart disease. However, it is essential to check the nutrition label of almond milk as many brands contain added sugars.Īccording to the American Heart Association (AHA), diabetes is one of the seven main controllable risk factors for heart disease.
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